Healthy Eating Guidelines – You’re ready to diet and exercise, such as those on the NBC television program The Biggest Loser without tracking your camera yet?
This is one of the popular dieting methods and is the highest rated current.
You can implement a similar program at home to lose weight, healthy, feel better and help you reduce cholesterol and blood pressure. It can change your life – if you’re willing and efforts to implement it.
It works or not?
Choose healthy foods and exercise is a very good combination. You can build strength, lose weight and healthier. However effortless and change their eating habits and your long workouts.
If you watch on TV you will see the participants how to lose weight. And if you read the book you will find the Biggest Loser how successful their program after the show.
However, remember that the participants are usually fatter than normal and their diet is pretty intense, so their results may be different than you. A recent study that the method dieting and exercise too strong will hardly keep long in real life.
You can eat and can not eat?
You should eat small meals, often. Most of your food is lean protein (meat, fish, …), dairy products low in fat or soy sauce, fruits, vegetables, whole-grain (brown rice), beans and nuts (nuts).
They are based on the method tower 4-3-2-1 eat “the fastest fat loss”: 4 servings of fruit and vegetables, 3 servings of lean protein, 2 parts brown rice, and other food 200 calories.
1 serving is
- Products from rice: 1 slice of bread; or 1/2 cup of cooked rice
- Vegetables: 1 cup of vegetables or half a cup of cooked vegetables
- Fruits: 1 medium fruit or 1/2 cup
- Meat, fish, chicken, nuts, beans: 50-80g meat, fish, chicken; or 1/2 cup of beans; or 2 tablespoons of peanut butter
- Milk yogurt, cheese: 1 cup milk / low fat or yogurt; or 40g of cheese / fat
Most foods are low in calories but high in fiber and help you feel full longer. By eating five to six small meals, snacks, you keep your blood sugar stable and your appetite levels.
This weight loss method is recommended you drink 6-8 glasses of water a day and avoid caffeine.
The level of effort: Medium
This diet method requires quite a lot of dedication. You will practice a lot, you also need to read food labels to select healthy foods.
Limitations : You can eat from the food groups. Some controlled diet program eat below 1200 calories a day and makes it difficult to adequate nutrition without product support.
Related : Tool to calculate the amount of calories to lose weight
Go shopping and cooking : Food that you eat often available. One of the program who competed in the fastest weight loss Amy Wolf said she studied the menu before eating outside and bring books list calorie foods in bags. She also recommends weight loss diary and make sure you do not eat too much sugar, starches (carbohydrates), protein, fat and fiber, and not succumb to hunger.
Related : Nutrient composition of foods – calories, protein, carbohydrate, fat, fiber
Exercise : Required. Training will be in major newspapers.
It is beneficial to health or not?
By helping you lose weight, this program reduces your rate of type 2 diabetes, cardiovascular disease, high blood pressure, stroke and some cancers. Exercise also helps you.
The program includes foods high in fiber, low in saturated fat and salt. This program is similar to what most health organizations worldwide recommend including the American Heart Association.
Now What you should know about this method?
Vegetarians : You can also follow this approach, there are many plant protein sources to choose from.